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Monday, March 30, 2009
Reports
Treehopper
did phenomenal last week. She got 113 points last week! Great job!
Australian Caper Gull
was on fire this past week and got 129 points! Awesome!
Cattail Caterpillar
totally
ROCKED
last week with an amazing 119 points!! Way to go!
1 comment:
Butternut Woolly Worm
said...
Congrats! That is so awesome! Keep up the good work!
March 30, 2009 at 5:12 PM
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Points
5 Exercise 30 min
5 Weights 30 min
2 Ate 3-6 meals
3 Ate more protein, fruit, veggies than carbs
3 Water 8 glasses
1 Took daily vitamin
1 Took a Calcium Supplement
6 No Refined Sugar
5 Didn't eat after 7:30 PM
1 Went to bed before 10 PM
10 Exercised 6 days/week
20 Exercised 7 days/week
-5 Drank soda with calories (per 12 oz)
-5 Ate fried foods (per meal)
-10 Skipped a meal
-25 Threw up on purpose
0 Total for the day because it was a hard day
2 Donated a service
10 Referred a friend
10 Mastered 6 week goal
Food
Apples
Asparagus
Avocado
Bananas
Beans (any & all)
Beef Jerky
Blueberries
Boneless Skinless Chicken
Broccoli
Brussel Sprouts
Carrots
Celery
Cherries
Clementines
Corn
Cottage Cheese
Craisins
Cucumbers
Edemame (soybeans)
Eggs
Fat Free Dressing
Feta Cheese
Fish (not fried)
Grapes
Green Peas
Lettuce
Nectarines
Oranges
Peppers
Protein Shake
Raspberries
Raw Nuts
Raw shrimp (frozen is fine)
Spinach
String Cheese
Sugar Snap Peas
Tomatoes
Whole Grain Bread
Whole Grain Pasta
Yogurt (low-fat)
Zucchini
How To Reach Me
gregnatben@netscape.com
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1 comment:
Congrats! That is so awesome! Keep up the good work!
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