NEW RULES

COLONY!!

HERE ARE SOME NEW RULES STARTING MARCH 2.

#1 We are going to do this in 6 week time frames, not 3 months. I think we can stay a little more motivated and a little more focused with a reasonably close ending time.

#2 You may only weigh and measure yourself at the beginning and end of the 6 week time frame. Nothing in between. What is happening with me and some other colony members is that we feel great, we're doing awesome, we then weigh and measure and see no results and get frustrated and wonder why we are doing this and then proceed to fall off the wagon. I also STRONGLY urge you to take a picture of yourself at each 6 week mark. If you choose to not send it to me, that is your choice, but this needs to be documented so you can see how far you've come and how much your body has changed.

#3 There will be no points taken off for a SMALL treat you may have every now and then. Don't go overboard with this one. If you do partake of treats, I expect you to balance out the equation and do a little more cardio time to burn it off.

#4 If you exercise 6 days a week, you will get an extra 10 points added to your total. If you exercise 7 days a week, you will get an extra 20 points.

#5 By Friday of each week, if you can have a total of 125 points, you may have a free day on either Saturday or Sunday (ONE day only) that you may eat & drink as you choose and receive 30 points for that day.

#6 You need to get me your total points on each and every Sunday for that week. I do save all the emails you send me, but if you could do that much for me, it would be greatly appreciated.