Luna's Reply

Several questions have been asked of Luna Moth. Here is her reply:

"I have a treadmill that I use in my home. I don't give myself the choice of not getting on it in the mornings. I made the decision to get on it every day. Some days I do really good and walk/jog for 80 minutes. Other days, like yesterday, I was only able to do 20 minutes. I just made the commitment that no matter what, I was going to do this every day. I feel wonderful! I cannot describe to you how much better I feel. Is it hard to do? Yes. Are there some days I would rather stay in bed? Sure! And sometimes I do ... therefore I have to make up that time in the afternoon or evening. I would suggest being true to yourself. Make yourself a priority and don't let yourself be lazy. If you promise yourself to exercise 3 days a week, then stick to that. After a few weeks, maybe aim for 4 days. Hold yourself accountable, just as you would hold anyone else in your life accountable for what they told you they would do."