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Wednesday, April 15, 2009
WOW!
Peanut Headed Bug
lost more than 30 pounds since the end of January! Way to go!! He has been watching what he's been eating, and exercising daily. What an awesome thing! Keep up the great work!
1 comment:
Unknown
said...
that is just fantastic!! Congrats.
April 17, 2009 at 6:46 AM
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Points
5 Exercise 30 min
5 Weights 30 min
2 Ate 3-6 meals
3 Ate more protein, fruit, veggies than carbs
3 Water 8 glasses
1 Took daily vitamin
1 Took a Calcium Supplement
6 No Refined Sugar
5 Didn't eat after 7:30 PM
1 Went to bed before 10 PM
10 Exercised 6 days/week
20 Exercised 7 days/week
-5 Drank soda with calories (per 12 oz)
-5 Ate fried foods (per meal)
-10 Skipped a meal
-25 Threw up on purpose
0 Total for the day because it was a hard day
2 Donated a service
10 Referred a friend
10 Mastered 6 week goal
Food
Apples
Asparagus
Avocado
Bananas
Beans (any & all)
Beef Jerky
Blueberries
Boneless Skinless Chicken
Broccoli
Brussel Sprouts
Carrots
Celery
Cherries
Clementines
Corn
Cottage Cheese
Craisins
Cucumbers
Edemame (soybeans)
Eggs
Fat Free Dressing
Feta Cheese
Fish (not fried)
Grapes
Green Peas
Lettuce
Nectarines
Oranges
Peppers
Protein Shake
Raspberries
Raw Nuts
Raw shrimp (frozen is fine)
Spinach
String Cheese
Sugar Snap Peas
Tomatoes
Whole Grain Bread
Whole Grain Pasta
Yogurt (low-fat)
Zucchini
How To Reach Me
gregnatben@netscape.com
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1 comment:
that is just fantastic!! Congrats.
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