Treehopper had a great day. She exercised and did weights. She ate well, took her vitamin, cleaned someone else's house, and ran around like a crazy woman. It was the first day with her kids back in school. Yeah! Great job that you got your exercise in! And so early in the morning, too!
Costa Rica Caterpillar had a great first day. She didn't get her official 30 minutes of exercise in, but she ate well and felt great. She also didn't eat after 7:30 PM. Awesome job!
Australian Caper Gull had a "so-so day" in her words. She didn't exercise, but she ate well and didn't have any sugar. She had plenty of water and nothing to eat after 7:00. She has to be very careful, though and not cut back on carbs too much because she just barely had a baby and is breastfeeding. I would even suggest to not stress too much about the whole not eating after 7:30 part. When I was nursing, I would be starving, even in the middle of the night, for the first 3-4 months. So really be careful. Keep staying away from the sugar, up your lean protein, and get in some cardio a few times a week, and I think that will make a big difference for you. But remember you and your baby come first! Great job on no sugar!
Hummingbird Moth is deathly ill with the stomach flu. We hope you get feeling better soon. Take it easy.
Damsel Fly was totally awesome today!! She mastered the 'no sugar' rule for today. I know that is such a hard one to do, but she did! She also shared a great tip: "One thing that has been enlightening for me is a return to writing down everything I eat along with the calories, fat grams, protein grams and carb grams....it's helped me to see where I can adjust to make my foods more helpful for me." Thank you! That is a great idea!
Camel Cricket was amazing today. She ate perfectly and got in a pretty good workout. I also found out that she has homemade raspberry vinigarette dressing. You must share your recipe!
Butternut Woolly Worm is still very sick. She pushed through it and made a full day for herself. Take a break, don't worry about exercise! I was so sick last week. The last thing you want to do is worry about your eating and working out. Take it easy and get better.
Woolly Bear Caterpillar started today by eating healthy, and giving up soda - cold turkey. No eating after 7:30 either!!
Pipevine Swallowtail started today as well. She was in a big hurry and would've normally skipped breakfast, but she didn't because she knew she had to report in. How awesome is that?! She also got a good work-out in, and only ate 2 pieces (out of 2 boxes) of candy she was given! Way to go!!
Luna Moth also started today. She ate wonderfully, drank all her water, had no sugar, and no eating after 6:30 tonight. Cold turkey off the soda as well. Awesome!
Greasy Butterfly made it to the gym first thing this morning. She is on a roll! What a good example she is setting for us. She also had all her food prepared, which was great because she was gone most of the day. She feels a little snappier, perhaps due to sugar withdrawl. "I saw on CNN the other morning that they were linking memory loss to high blood sugar in old people. I laughed my rear off because I have the worst memory ever and I am probably one of the biggest sugar addicts ever. Could it be linked? I think so." Keep up the good work!!!
Black Witch walked over a mile, and then exercised later that day as well. She ate healthy and drank all her water! Great job!
Hummingbird Moth is deathly ill with the stomach flu. We hope you get feeling better soon. Take it easy.
Damsel Fly was totally awesome today!! She mastered the 'no sugar' rule for today. I know that is such a hard one to do, but she did! She also shared a great tip: "One thing that has been enlightening for me is a return to writing down everything I eat along with the calories, fat grams, protein grams and carb grams....it's helped me to see where I can adjust to make my foods more helpful for me." Thank you! That is a great idea!
Camel Cricket was amazing today. She ate perfectly and got in a pretty good workout. I also found out that she has homemade raspberry vinigarette dressing. You must share your recipe!
Butternut Woolly Worm is still very sick. She pushed through it and made a full day for herself. Take a break, don't worry about exercise! I was so sick last week. The last thing you want to do is worry about your eating and working out. Take it easy and get better.
Woolly Bear Caterpillar started today by eating healthy, and giving up soda - cold turkey. No eating after 7:30 either!!
Pipevine Swallowtail started today as well. She was in a big hurry and would've normally skipped breakfast, but she didn't because she knew she had to report in. How awesome is that?! She also got a good work-out in, and only ate 2 pieces (out of 2 boxes) of candy she was given! Way to go!!
Luna Moth also started today. She ate wonderfully, drank all her water, had no sugar, and no eating after 6:30 tonight. Cold turkey off the soda as well. Awesome!
Greasy Butterfly made it to the gym first thing this morning. She is on a roll! What a good example she is setting for us. She also had all her food prepared, which was great because she was gone most of the day. She feels a little snappier, perhaps due to sugar withdrawl. "I saw on CNN the other morning that they were linking memory loss to high blood sugar in old people. I laughed my rear off because I have the worst memory ever and I am probably one of the biggest sugar addicts ever. Could it be linked? I think so." Keep up the good work!!!
Black Witch walked over a mile, and then exercised later that day as well. She ate healthy and drank all her water! Great job!
2 comments:
Wahoo! Congrats you guys! What a GREAT way to start the week! The Year, the rest of our lives! Keep up the good work folks!
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