It can happen for you too!
I was the WORST at exercising. Period. I went to the gym a total of 3 times from the year 2004 to 2008.
I was given a treadmill by a friend. It has been in our basement, unused, for quite some time. I recently started walking on it while watching a movie ... and I love it!
I feel so good! I wake up and can't wait to get on it.
You can do it too. Even if you have the worst history ever of exercising or even if you hate it ... give yourself 3-4 days in a row of doing it, and your body craves more.
Forget Diet Coke - I'm addicted to exercise!
1 comment:
Wahoo! That is a GREAT feeling! I love feeling sore! Congrats! You are doing awesome! We can do this you guys!
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